LOW FAT FISH FINGERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Fish Fingers image

Based on a recipe from Sandi Richard (Food Tv Canada). This is a great low-fat alternative for fish and chips.

Provided by Miraklegirl

Categories     Kid Friendly

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs firm white fish fillets (I like cod, cut into strips)
2 eggs
3/4 cup milk
1 cup corn flake crumbs
1/2 teaspoon seasoning salt
1/2 teaspoon ground pepper
1/2 teaspoon cayenne

Steps:

  • Combine milk and eggs.
  • Combine crumbs and seasoning.
  • Dunk fish into egg mixture and then into crumbs.
  • Place on baking sheet that has been sprayed with cooking spray.
  • Spray each piece of fish lightly with cooking spray.
  • Cook at 375 for about 20 minutes or until fish flakes easily.

Nutrition Facts : Calories 246.2, Fat 6.5, SaturatedFat 2.3, Cholesterol 226.4, Sodium 231, Carbohydrate 8.7, Fiber 0.3, Sugar 0.9, Protein 36.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #easy     #beginner-cook     #diabetic     #kid-friendly     #kosher     #fish     #dietary     #inexpensive

You'll also love

Tom and Jerry_image Tom and Jerry

Salami Scrambled Eggs_image Salami Scrambled Eggs

BONNIE'S CRISPY OVEN-FRIED COD FISH_image BONNIE'S CRISPY OVEN FRIED COD FISH

Sugar Free Mousse_image Sugar Free Mousse

Roasted Rosemary-Onion Potatoes_image Roasted Rosemary Onion Potatoes

Amazing Salmon Marinade_image Amazing Salmon Marinade

Citrus Salad with Honey Dressing_image Citrus Salad with Honey Dressing

Meatloaf to Treasure By freda_image Meatloaf to Treasure By freda

HAWAIIAN DREAM CAKE!!_image HAWAIIAN DREAM CAKE!!

SALSA PRONTO_image SALSA PRONTO

Malibu style chicken my way_image Malibu style chicken my way

Salami & Cream Cheese Roll Ups Recipe - (4.5/5)_image Salami & Cream Cheese Roll Ups Recipe (4.5/5)

Deluxe Olive-Stuffed Burgers_image Deluxe Olive Stuffed Burgers

Cucumber, Tomato, and Pineapple Salad With Asian Dressing_image Cucumber, Tomato, and Pineapple Salad With Asian Dressing

Three-Cheese Grilled Cheese_image Three Cheese Grilled Cheese

Paleo Slow Cooker Pork Loin_image Paleo Slow Cooker Pork Loin

Molcajete (Mexican Stew)_image Molcajete (Mexican Stew)

Oysters with Apple Mignonnette_image Oysters with Apple Mignonnette

Strawberry Shortcake Roll_image Strawberry Shortcake Roll

Rhubarb and Ginger Cheesecake (Low Carb and Gluten Free)_image Rhubarb and Ginger Cheesecake (Low Carb and Gluten Free)