LOW-FAT FIRE-ROASTED TOMATO AND CHICKEN SOUP

Low-Fat Fire-Roasted Tomato and Chicken Soup image

A quick, tasty tomato soup, made with fat-free evaporated milk, canned tomatoes, and chicken, is dressed up with seasonings and Parmesan Cheese making a great light lunch or supper. A very useable, easy, delicious treat!

Provided by marypiano

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes

Time 26m

Yield 5

Number Of Ingredients 10

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Ingredients

2 (14.5 ounce) cans fire-roasted diced tomatoes, undrained
1 small onion, chopped
1 ½ tablespoons sucralose sugar substitute (such as Splenda®)
2 teaspoons salt
⅛ teaspoon ground cloves
⅛ teaspoon ground ginger
½ teaspoon ground black pepper
1 (12 fluid ounce) can fat-free evaporated milk
1 cooked chicken breast, shredded
5 tablespoons grated Parmesan cheese

Steps:

Combine tomatoes, onion, sugar substitute, salt, cloves, ginger, and black pepper in a microwave-safe bowl; cook in microwave on high for 15 minutes. Add evaporated milk and chicken to tomato mixture; cook in microwave until warmed, about 45 seconds.
Ladle soup into 5 bowls and sprinkle 1 tablespoon Parmesan cheese onto each serving.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 22.6 g, Cholesterol 21.5 mg, Fat 3 g, Fiber 1.7 g, Protein 13.9 g, SaturatedFat 1.4 g, Sodium 1540.9 mg, Sugar 16.2 g