LOW FAT EGGNOG

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat Eggnog image

I decided to make a half the fat egg nogg.i found this in a sugar substitute book. I tweaked it a bit to my liking. This one is sugar free with 4 grams of fat per serving,and 90 calories.The real Egg nog has about 10 grams of fat per 1/2 cup serving. Usually the serving is listed on a carton as a 1/2 cup.Even if you use real...

Provided by Nor Mac

Categories     Other Drinks

Time 35m

Number Of Ingredients 9

2/3 c stevia or splenda( you may use sugar if wanted)
2 Tbsp vanilla extract or rum extract
2 c fat free half and half
4 c 1 percent milk
7 egg yolks
1 Tbsp cinnamon
2 tsp nutmeg
2 Tbsp corn starch
1 tsp rum extract or vanilla, or 1/4 cup rum

Steps:

  • 1. Put egg yolks in a blender of food processor. blend really well. Add the Stevia (sugar)add the milk,cinnamon,and nutmeg,and corn starch. Blend really well.
  • 2. Pour in to a saucepan and cook on medium whisking constantly until it thickens and is hot.About 10 minutes.You need the egg to cook.Do not over cook or it may get lumpy.
  • 3. Remove from heat. Mix in the half and half,and vanilla. Pour in to a pitcher,and cool in fridge. After an hour you may cover it. keep in fridge at least 6 hours before serving.Top with nutmeg,orcinnamon and whipped cream.

*** Explore more Low Fat Eggnog Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Red Pepper Puree_image Red Pepper Puree

Garlicky Bacon Smoked Oysters_image Garlicky Bacon Smoked Oysters

Creamy Broccoli Casserole_image Creamy Broccoli Casserole

Tiramisu Cake Truffles_image Tiramisu Cake Truffles

Three-Cheese Quiche_image Three Cheese Quiche

Vegetarian Breakfast Casserole_image Vegetarian Breakfast Casserole

Fruity Crumble Bars_image Fruity Crumble Bars

Sweet Potato, Potato, Leek, and Ham Soup_image Sweet Potato, Potato, Leek, and Ham Soup

Grilled Asian Chicken Drumsticks_image Grilled Asian Chicken Drumsticks

CHICKEN ENCHILADAS WITH TOMATILLO SAUCE_image CHICKEN ENCHILADAS WITH TOMATILLO SAUCE

Light Cheesy Crab Stuffed Mushrooms_image Light Cheesy Crab Stuffed Mushrooms

Microwave Chocolate Pudding Cake_image Microwave Chocolate Pudding Cake

Saucy Hot Dogs_image Saucy Hot Dogs

Braised chicory with pan-fried home salt cod_image Braised chicory with pan fried home salt cod

Stained Glass Sugar Cookies_image Stained Glass Sugar Cookies

BEST-EVER LOBSTER AND CORN CHOWDER_image BEST EVER LOBSTER AND CORN CHOWDER

Lychee Iced Tea_image Lychee Iced Tea

Pain De Chou Fleur (Cauliflower Loaf)_image Pain De Chou Fleur (Cauliflower Loaf)

Grilled Shrimp over Pasta_image Grilled Shrimp over Pasta