LOW FAT CRAB QUICHE

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LOW FAT CRAB QUICHE image

Categories     Shellfish     Breakfast     Bake     Low Fat     Quick & Easy

Yield people

Number Of Ingredients 12

8 oz of lump crab meat
1 large egg
2-3 tablespoons of very fine chopped onion
2-3 tablespoons of very fine chopped green pepper
1 teaspoon of Worcestershire sauce
Pinch of cayenne pepper
1/2 teaspoon of Old Bay Seasoning
1/2 teaspoon of yellow mustard
1 teaspoon of prepared horseradish
2-3 Tablespoons of 2 percent milk
Pinch of nutmeg for top of quiche dish
oil, butter or margarine for quiche dish

Steps:

  • Leave out nutmeg for now. Combine the rest of ingredients in a bowl. The mixture should fit a greased 7" quiche dish. a pinch of nutmeg on top Bake at 350 for 35 minutes.

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