LOW-FAT CHOLE CHICKPEA CURRY
Here is a easy simple curry that will leave your mouth watering for more...This has been modified for weight watchers. The pot equals 20 points.That would be 7 points for 1 cup of chole.
Provided by Nurturing
Categories Curries
Time 40m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve -- .
Nutrition Facts : Calories 487.7, Fat 13, SaturatedFat 1.7, Sodium 1927.1, Carbohydrate 80, Fiber 15.4, Sugar 6.8, Protein 16.3
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