LOW FAT CHICKEN TOSTADAS

Low Fat Chicken Tostadas image

Golden tortillas filled with a mixture of chicken, lettuce, tomatoes and bell pepper, then garnished with sour cream, salsa and cheese for a real taste of Mexico. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Provided by Robyn Webb

Categories World Cuisine Recipes Latin American Mexican

Yield 6

Number Of Ingredients 8

Ingredients

1 ½ pounds skinless, boneless chicken breast halves - cooked
3 cups shredded romaine lettuce
½ cup chopped green bell pepper
½ cup chopped tomatoes
6 (6 inch) flour tortillas
6 tablespoons fat free sour cream
6 cups salsa
6 tablespoons shredded Cheddar cheese

Steps:

In a large bowl combine the chicken, lettuce, green bell pepper, tomatoes and onions. Mix together and set aside.
Heat tortillas by placing them in a large dry skillet over medium high heat and turning once until golden and puffy.
To Assemble Tostadas: Place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa and cheese. Repeat with all tortillas.

Nutrition Facts : Calories 399.6 calories, Carbohydrate 37.3 g, Cholesterol 98.6 mg, Fat 9.2 g, Fiber 6.1 g, Protein 43.2 g, SaturatedFat 3.4 g, Sodium 1896.6 mg, Sugar 10.6 g