LOW FAT CHICKEN MARSALA

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LOW FAT CHICKEN MARSALA image

Categories     Chicken     Sauté     Low Fat     Quick & Easy     High Fiber     Dinner     Grill/Barbecue

Yield 4 People

Number Of Ingredients 5

2 Grilled Chicken Breasts
1 lb sliced baby portobello mushrooms
1/2 cup Good Chicken Stock
1 cup Marsala Wine
Wondra for thickening

Steps:

  • Grill Chicken, then let cool and slice into medallions. Saute mushrooms using pam, remove mushrooms and juices from pan and reserve. Add Chicken Stock and Marsala, reduce by 1/2. Add a dash of Wondra (or watered Arrowroot), bring to a boil and reduce heat. Add chicken medallions and mushrooms with reserved liquid. Heat for 5 minutes and serve with Brown Rice cooked in good chicken stock.

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