Best Low Fat Chicken Marsala Recipes

CHICKEN MARSALA

Steps:

• In a shallow dish or bowl, mix together the flour, salt, pepper and oregano. Coat chicken pieces in flour mixture.
• In a large skillet, melt butter in oil over medium heat. Place chicken in the pan, and lightly brown. Turn over chicken pieces, and add mushrooms. Pour in wine and sherry. Cover skillet; simmer chicken 10 minutes, turning once, until no longer pink and juices run clear.

LOW FAT CHICKEN MARSALA

Steps:

• Grill Chicken, then let cool and slice into medallions. Saute mushrooms using pam, remove mushrooms and juices from pan and reserve. Add Chicken Stock and Marsala, reduce by 1/2. Add a dash of Wondra (or watered Arrowroot), bring to a boil and reduce heat. Add chicken medallions and mushrooms with reserved liquid. Heat for 5 minutes and serve with Brown Rice cooked in good chicken stock.

LOW FAT CHICKEN MARSALA

Steps:

• In a shallow bowl stir together flour, marjoram, salt, and black pepper. Place a chicken breast half between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly to about 1/4 inch thick. Remove plastic wrap. Repeat with remaining chicken breast halves. Lightly coat chicken pieces on both sides with flour mixture; shake off excess.
• In a 12-inch skillet cook mushrooms and green onions in 1 tablespoons of the butter over med-high heat until tender; remove 3 from skillet. In the same skillet cook chicken in remaining 2 tbsp butter for 5 to 6 minutes, turning to brown evenly.
• Remove skillet from heat. Return mushrooms and green onions to skillet. Carefully add broth and marsala to skillet. Bring mixture to boiling; reduce heat. Simmer, uncovered, for 2 minutes, stirring occasionally. Season sauce to taste with additional salt and pepper. Spoon mushroom on top of chicken when serving on pasta.

WEIGHT WATCHERS CHICKEN MARSALA

Steps:

• Sprinkle chicken with salt and pepper.
• Heat oil in a large nonstick skillet over medium-high heat.
• Add chicken and cook through, about 3 minutes on each side.
• Transfer chicken to a platter and keep warm.
• Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
• Sprinkle mushrooms with flour, stirring to blend.
• Add the Marsala and broth; bring to a boil.
• Let the mixture simmer until it is slightly thickened, about 5 minutes.