LOW-FAT CHICKEN FRIED RICE

Low-Fat Chicken Fried Rice image

Provided by lovin2cook

Categories Brown Rice

Time 30m

Yield 2 1/2 c, 4 serving(s)

Number Of Ingredients 8

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4 ounces cooked chicken breasts, cut into very small bites
1/2 cup brown rice, uncooked
3 egg whites
1 carrot, chopped
1/2 small onion, chopped
pepper
1 1/2 tablespoons Braggs liquid aminos
1 tablespoon margarine or 1 tablespoon butter

Steps:

Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.

Nutrition Facts : Calories 189.4, Fat 5.8, SaturatedFat 1.4, Cholesterol 23.8, Sodium 107, Carbohydrate 20.4, Fiber 1.4, Sugar 1.5, Protein 13.2