LOW FAT CHICKEN AND DUMPLINGS
Quick and easy chicken and dumplings that is lower in fat than most traditional recipes. I can't take credit for this one, it was passed on to me by a very good friend.
Provided by GA Farm Girl
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Boil chicken, separate chicken and let cool.
- Chop up chicken into bite size cubes.
- Add broth to remaining water and bring to a boil.
- Layer tortillas with flour, alternating and cut into squares.
- Slowly drop squares into boiling broth and stir slowly.
- Add extra flour to thicken broth to liking.
- Add chicken back to mixture.
Nutrition Facts : Calories 168.2, Fat 2.8, SaturatedFat 0.8, Cholesterol 68.4, Sodium 839.9, Carbohydrate 0.9, Sugar 0.7, Protein 32.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#60-minutes-or-less #time-to-make #main-ingredient #preparation #poultry #chicken #meat #chicken-breasts
You'll also love
