LOW-FAT CELERY AND PEAS WITH CREAM

Low-Fat Celery and Peas with Cream image

An edit of another recipe found on Allrecipes, changed to reduce the fat.

Provided by Cheryl Babin

Categories Side Dish Vegetables Green Peas

Time 25m

Yield 2

Number Of Ingredients 7

Ingredients

cooking spray
1 celery rib with leaves, chopped
1 cup frozen peas, thawed
¼ cup low-fat plain Greek-style yogurt
2 tablespoons fat-free milk
1 tablespoon minced fresh parsley
1 pinch white pepper

Steps:

Spray a saucepan with cooking spray and place over medium heat. Cook and stir celery in the hot pan until tender, 6 to 8 minutes. Stir peas into celery and cook until hot, 3 to 4 minutes, stirring often. Add yogurt, milk, parsley, and white pepper and stir until sauce is heated through, about 3 more minutes.

Nutrition Facts : Calories 110.3 calories, Carbohydrate 17.3 g, Cholesterol 1.7 mg, Fat 1.3 g, Fiber 5.4 g, Protein 8.1 g, SaturatedFat 0.6 g, Sodium 224 mg, Sugar 8.3 g