LOW FAT CANDIED YAMS AND APPLES
Make and share this Low Fat Candied Yams and Apples recipe from Food.com.
Provided by slBailey
Categories Yam/Sweet Potato
Time 30m
Yield 16 1 inch, 16 serving(s)
Number Of Ingredients 7
Steps:
- Boil sweet potatoes and apples until nearly done in very little boiling water.
- Spray baking dish with fat free cooking spray.
- Place alternate layers of drained sweet potatoes and sliced apples in baking dish.
- Sprinkle with spices.
- Dot with margarine and drizzle with syrup.
- Pour 1/2 cup of apple water over the top.
- Wrap tightly and freeze if preparing a week ahead.
- Bake about 30 minutes or longer if frozen.
Nutrition Facts : Calories 165.2, Fat 0.5, SaturatedFat 0.2, Sodium 53, Carbohydrate 39.4, Fiber 6, Sugar 6.1, Protein 1.9
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