Best Low Fat Candied Yams And Apples Recipes

YAM AND APPLE CASSEROLE

Steps:

• Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.
• Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
• In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.
• Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.
• Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.

CANDIED YAMS AND APPLES

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Toss apple, pecans, brown sugar, and cinnamon together in a bowl. Alternate layers of coated apple and cut yams in an 11x7-inch pan. Dot with margarine and cover.
• Bake in the preheated oven until reduced and bubbly, 30 to 40 minutes. Cover with marshmallows and continue to bake until golden, 10 to 20 minutes more.

LOW FAT CANDIED YAMS AND APPLES

Steps:

• Boil sweet potatoes and apples until nearly done in very little boiling water.
• Spray baking dish with fat free cooking spray.
• Place alternate layers of drained sweet potatoes and sliced apples in baking dish.
• Sprinkle with spices.
• Dot with margarine and drizzle with syrup.
• Pour 1/2 cup of apple water over the top.
• Wrap tightly and freeze if preparing a week ahead.
• Bake about 30 minutes or longer if frozen.

CLASSIC CANDIED YAMS

Steps:

• Cut the sweet potatoes crosswise into 1-inch-thick rounds. Halve or quarter any extra-large pieces so that they are all similar in size.
• Melt the butter in a large Dutch oven over medium heat. Combine the brown sugar, granulated sugar, pumpkin pie spice and salt in a small bowl. Add the sugar mixture to the Dutch oven and whisk until it forms a paste. Add the potatoes and stir well, spooning the sugar mixture over the potatoes to coat evenly.
• Cover and cook the potatoes, stirring occasionally and gently to avoid breaking them up, until they are just tender when pierced with the tip of a knife and the sauce resembles a thin syrup, 25 to 30 minutes.
• Meanwhile, preheat the oven to 350 degrees F. Spread the pecans on a baking sheet and toast until dark brown with a light scent of roasted nuts, about 8 minutes. Season the pecans with some salt while warm, let them cool completely and coarsely chop.
• Transfer the potatoes with their sauce to a large serving platter and sprinkle the pecans over the top.

THE BEST CANDIED YAMS (WITHOUT CORN SYRUP) RECIPE

Steps:

• Preheat oven to 400 degrees.
• Boil yams for 20 minutes in a large pot, or until they are easily pierced with a fork, and drain the water from the pot.
• Spray a 9x13 inch baking dish with nonstick cooking spray and spread boiled yams inside.
• Distribute small pieces of butter and cinnamon evenly over the yams.
• Sprinkle brown sugar then miniature marshmallows over yams.
• Bake in the preheated oven for 25 minutes, or until sweet potatoes are tender and marshmallows have melted.

SWEET POTATOES WITH APPLES

Steps:

• Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 30 minutes or until just tender. Drain and cool slightly. Peel and cut into 1/4-in. slices., In a greased 13-in. x 9-in. baking dish, alternately layer potatoes and apples. Pour orange juice over top. Combine the brown sugar, ginger and cinnamon; sprinkle over potatoes and apples. Dot with butter. , Bake, uncovered, at 350° for 35-45 minutes or until apples are tender.

CANDIED YAMS WITH APPLES

Steps:

• Preheat oven to 350 degrees Toss all the ingredients in a large bowl to combine.
• Transfer to a baking dish and bake, stirring occasionally, until yams are tender, about 1 hour.
• Increase oven to 500 degrees and bake until liquid evaporates and yams are browned, 10 to 15 minutes.
• Serve immediately.

LOUISIANA YAM-APPLE MEDLEY

Steps:

• Preheat an oven to 375 degrees F (190 degrees C).
• Mix the yams and apples, and place into the bottom of a 2-quart casserole dish. Stir the pecans, sugar, and cinnamon together in a bowl; scatter over the yams and apples. Drizzle the margarine over the mixture.
• Bake in the preheated oven until the topping begins to brown, basting 1 or 2 times while cooking, about 20 minutes.