LOW FAT BUTTER BEAN AND HAM SOUP
QUICK and easy as can be, Oh, did I mention tasty and healthy? When want something for easy dinner, Recommend this recipe! It's a winner!
Provided by mickeydownunder
Categories < 30 Mins
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 tbsp stock in large pot and saute finely diced red onion, finely sliced ham (I used deli leg off the bone) and garlic for about 5 minutes.
- Add rough cut carrots, butter beans (can use chickpeas), spring onions, 1 3/4 litres of vegetable (or chicken) stock and bring to a boil.
- NOTE: Adjust garlic to your taste.
- SIMMER uncovered for twenty minutes and let sit for 5 minutes.
- MASH; reheat if necessary and add chopped basil and lemon juice.
- ENJOY!
Nutrition Facts : Calories 181.6, Fat 2.9, SaturatedFat 0.9, Cholesterol 21.7, Sodium 990.4, Carbohydrate 24, Fiber 6.2, Sugar 2.5, Protein 15.4
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Check it out »#30-minutes-or-less #time-to-make #course #preparation #main-dish #soups-stews #easy
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