LOW FAT BLACK BEAN DIP

Low fat black bean Dip image

Make and share this Low fat black bean Dip recipe from Food.com.

Provided by Kimke

Time 5m

Yield 4 cups dip

Number Of Ingredients 8

Ingredients

2 tablespoons chopped jalapenos
1/2 cup chopped onion
4 -5 cloves chopped garlic
2 (15 ounce) cans black beans, rinsed and drained
1 cup plain low-fat yogurt
1 teaspoon ground cumin
1/2 teaspoon salt
tortilla chips or cracker

Steps:

Place jalapenoes, onion, garlic, and beans in food processor.
Cover and blend on medium high speed until almost smooth.
Spoon mixture into bowl.
Stir in yogurt, cumin, and salt.
Cover and refrigerate until chilled or heat in a 1 1/2 qt.
saucepan over medium heat, stirring frequently, until hot.
Serve with tortilla chips or crackers.

Nutrition Facts : Calories 257, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 337.1, Carbohydrate 44.1, Fiber 13.8, Sugar 5.3, Protein 17.3

*** Explore more Low Fat Black Bean Dip Recipes »

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