LOW FAT ASIAN SALAD

Low Fat Asian Salad image

Provided by Ninna

Categories Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

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1 Chinese cabbage, wombok, shredded
1/2 cup shallot, chopped
1 cup fried Chinese noodles, I use Chang's
1/3 cup almonds, slivered
1/2 cup celery, sliced
2 tablespoons sesame seeds
1/2 cup French dressing, I use Kraft fat free
1 tablespoon soy sauce
1/3 cup brown sugar
1/4 cup red capsicum, red & green, coarsely chopped

Steps:

Toast almonds until browned, leave to one side.
Toast sesame seeds, they brown very quickly.
In a small container combine dressing, soy sauce and sugar, shake until sugar has dissolved.
Place shredded cabbage, sliced celery and shallots in a large serving bowl.
When ready to serve toss the noodles, sesame seeds, almonds and dressing with cabbage at the last minute as the noodles soften quickly.
Sprinkle with the chopped red and green capsicum for colour.

Nutrition Facts : Calories 193.4, Fat 12.9, SaturatedFat 1.5, Sodium 310.6, Carbohydrate 18.5, Fiber 1.4, Sugar 11.9, Protein 2.8