LOW FAT ALFREDO SAUCE

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Low Fat Alfredo Sauce image

Here's a tasty Low Fat Alfredo Sauce I've made for years and finally decided to share it. It's great with grill chicken or shrimp served over your favorite pasta. My husband and kids love it.

Provided by Texas Chihuahua Girl

Categories     Sauces

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

1 tablespoon light margarine
2 garlic cloves, minced
1 tablespoon flour
1 1/3 cups skim milk
2 tablespoons fat free cream cheese
1 cup parmesan cheese, grated

Steps:

  • Melt Margarine over medium heat, add garlic and saute for 1 minute.
  • Stir in Flour.
  • Slowly add Milk and stir with wisk until blended.
  • Stirring constantly, cook about 8 minutes or until thick.
  • Stir in Cream Cheese and stir constantly for about 2 minutes.
  • Add Parmesan Cheese and stir melted.
  • Pour over your favorite pasta and enjoy.

Nutrition Facts : Calories 150.7, Fat 7.4, SaturatedFat 4.5, Cholesterol 23.6, Sodium 430.9, Carbohydrate 7.6, Fiber 0.1, Sugar 0.2, Protein 13.2

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