LOW-CHOLESTEROL WHOLE WHEAT PANCAKES

Low-Cholesterol Whole Wheat Pancakes image

Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside and crispy on the outside.

Provided by Pepsigal

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 35m

Yield 6

Number Of Ingredients 10

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Ingredients

2 tablespoons flax seeds
1 ¼ cups skim milk, or more as needed
2 tablespoons brown sugar
1 teaspoon vanilla extract
1 ¼ cups whole wheat flour
2 teaspoons baking powder
½ teaspoon salt
¼ cup raisins
¼ cup sunflower seeds
cooking spray

Steps:

Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.
Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.
Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.

Nutrition Facts : Calories 199.5 calories, Carbohydrate 33.4 g, Cholesterol 1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 382.8 mg, Sugar 11.4 g