LOW CARB WRAP

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Low Carb Wrap image

Make and share this Low Carb Wrap recipe from Food.com.

Provided by Sheynath

Categories     Free Of...

Time 4m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 3

1 extra large egg
1 pinch salt
1 teaspoon soy protein isolate

Steps:

  • Whisk all ingredients together until smooth batter forms.
  • Heat 7 inch non-stick skillet over medium high heat until pan is quite warm, but not too hot.
  • Pour batter into pan and immediately begin slowly rotating the pan to spread the batter into a thin layer.
  • Continue to rotate the pan until all of the liquid is set, but the top is still moist.
  • Flip the crepe/wrap to cook on the other side. This take only a couple of seconds.
  • Turn the cooked crepe/wrap out onto a plate.
  • Use as desired. Can sweeten the batter with low-carb sweetener if desired, then use as a pancake or dessert crepe.

Nutrition Facts : Calories 85.3, Fat 5.8, SaturatedFat 1.8, Cholesterol 245.3, Sodium 236.2, Carbohydrate 0.5, Sugar 0.5, Protein 7.3

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