LOW CARB SWEET AND SOUR CHICKEN

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Low Carb Sweet and Sour Chicken image

http://www.ruled.me/low-carb-sweet-sour-chicken

Provided by Deb O'Laughlin

Categories     Chicken

Number Of Ingredients 14

5-6 small boneless chicken breasts
2 large eggs, beaten
1 c crushed pork rinds
1/3 c parmesan cheese
2 Tbsp olive oil
1 Tbsp coconut oil
1 tsp salt
1 tsp black pepper
SWEET AND SOUR SAUCE
1/2 c swerve or sucralose
1/2 c rice vinegar
4 Tbsp reduced sugar ketchup
1 Tbsp soy sauce
1 tsp garlic powder

Steps:

  • 1. Cut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg and then into the pork rind crumbs.
  • 2. Cook chicken in batches in a cast iron skillet over medium heat.
  • 3. Reduce Sauce in pan while chicken is cooking.
  • 4. Coat chicken with sauce and mix together.

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