LOW CARB PIZZA CRUST

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Low Carb Pizza Crust image

Pizza? On a low-carb diet? This recipe sure helps for those of us who love pizza, but hate the carbs it comes with. Make sure to top with sugar-free tomato sauce, cheese, and any other toppings you like! (my favorite: grilled chicken, bell peppers, and mushrooms) Adapted from low-carb and lovin' it on FoodTV.

Provided by alijen

Categories     Breads

Time 30m

Yield 2 pizza crusts

Number Of Ingredients 6

1 1/2 cups soy flour
3 eggs
3/4 cup heavy cream
1/3 cup club soda
1 teaspoon salt
1 1/2 teaspoons italian seasoning (or 1/2 teaspoon each of dried basil, oregano, and garlic powder)

Steps:

  • Preheat oven to 375.
  • Spray two 12-inch pizza pans with non-stick cooking spray.
  • Mix all ingredients together into a smooth, pancake-batter-like mixture.
  • Spread the batter as thinly and evenly as possible over the two pizza pans.
  • Bake for 12-15 minutes, or until browned and firm to the touch.
  • Then turn oven to 400 degrees, top pizza with whatever you like, and return to oven for another 10-12 minutes.
  • cut each pizza into 8 pieces.

Nutrition Facts : Calories 698, Fat 54.4, SaturatedFat 24.9, Cholesterol 439.5, Sodium 1317.6, Carbohydrate 22.4, Sugar 0.7, Protein 35.5

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