CROCK POT CHINESE CHICKEN WITH PINEAPPLE

Crock Pot Chinese Chicken with Pineapple image

I got this from Food.com Weight Watcher Points: 10 After making this recipe I made adjustments for my taste. I added red pepper flakes. I also doubled the soy sauce and ginger

Provided by Krystal McDow

Categories Chicken

Time 8h15m

Number Of Ingredients 11

Ingredients

4 chicken thighs
salt and pepper, to taste
2 Tbsp oil
1 onion, chopped
1 red pepper, seeded and chopped
1 c chicken stock
1 Tbsp brown sugar
1 Tbsp soy sauce
1/2 tsp ground ginger
1 can(s) (300 grams) pineapple chunks, drained
2 tsp cornstarch

Steps:

1. Preheat crock pot on high.
2. Season chicken with salt and pepper.
3. Heat oil in skillet and brown chicken on all sides, transfer to crock pot.
4. Mix all remaining ingredients, except the cornstarch, into the skillet and heat through, stirring well, transfer to crock pot.
5. Turn crock pot to low and cook for 8 hours until chicken is tender, depending on your crock pot.
6. Half an hour before serving, blend the cornstarch with a little water and stir into the crock pot to thicken sauce.
7. Serve on rice.

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