LOW CARB ONE MINUTE BREAD

Low Carb One Minute Bread image

Provided by Diane Atherton

Time 5m

Number Of Ingredients 10

2 tsp coconut oil or butter, melted
1 large egg
1 Tbsp water
1 1/2 Tbsp almond meal
1 Tbsp flax meal
1 Tbsp parmesan cheese (from can)
1/4 tsp baking powder
1/4 tsp splenda (not to sweeten but to bring out flavor)
dash(es) salt
SEE BELOW FOR INGREDIENTS FOR 6 BUNS

Steps:

1. Melt coconut oil or butter in microwave safe bowl for 15 seconds. If not completely melted microwave an additional 10 seconds.
2. Add all other ingredients to coconut oil; whisk well to combine ingredients.
3. Use an oven safe bowl or ramekin, basically anything that will give you the shape and size you want. Spray with Pam and pour batter into bowl. I used a round bowl to get a hamburger bun shape. You could use a square Glad sandwich container to get a loaf bread type shape for sandwiches.
4. Microwave on high for 1 minute. If, still a little wet, microwave another 30 seconds. Invert on to plate, slice in half. Place in toaster or toaster and toast for that extra crunch. Be careful and don't burn.
5. "According to Jolene" blog, she makes more that one serving, uses butter in place of coconut oil and bakes in the oven: Low Carb Buns Makes 6 buns 1/4 cup Butter, melted 6 Large Eggs 1/3 cup Water 3 tbsp Parmesan 1/2 cup Almond Flour 1/3 cup Flax Meal 1 1/2 tsp Baking Powder 1/2 tsp Salt 1 1/2 tsp Splenda Mix as intructed above. Divide batter up evenly among 6 greased small pie tins, you'll end up with approximately 1/3 cup of batter in each tin. Place tins on baking sheet. Bake at 350 degrees for 20 minutes. Slice and toast for that extra crunch.