LOW CARB MUFFIN IN A MINUTE (BETTER KNOWN AS MIMS)
These are really for us hard core low carbers. The texture is a bit odd because they are made with flax meal. They make a nice quick breakfast bread. Because they are microwaveable. I like mine with a little bit of peanut butter.
Provided by Cheryl Chavez @cheryllynnchavez
Categories Other Breakfast
Number Of Ingredients 6
Steps:
- Spray a coffee cup with non stick spray. (this is an absolute must!!)
- Mix all of the ingredients and spoon into the coffee cup.
- Microwave approximately 2 minutes. It is done when top springs back at a light touch or a toothpick inserted into the center comes out dry.
- Let sit for two minutes, then remove from cup and slice in 1/4 to 1/2 inch slices. I like thinner slices. So, you will get anywhere from 4 to 6 slices.
- VARIATIONS: Leave out the cinnamon and add a dash of salt. Use like an english muffin. (make a sandwich with a piece of ham, bacon or sausage and an egg) Add a tablespoon of cocoa powder and a teaspoon of vanilla extract instead of the cinnamon. Add a dash of garlic powder and black pepper instead of the cinnamon, Use to make a little sandwich with mayo, mustard, and your choice of meat.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
