I came up with this dish as a wonderful way to use some fresh vegetables and herbs, and to have a healthier meal using my hubby's favorite fish. You really cant tell that you're eating herbs and vegetables, but the flavor is just so good! Using the Wondea and a butter spray with the lemon juice and veg makes a nice glaze to top...
Provided by Mary Feltman
Categories Fish
Time 50m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 425
- 2. In bottom of casserole dish, scatter all of the carrots and then add half of: onions, celery, jalapeƱos, and herbs.
- 3. Pour half of lemon juice over veg and herbs; spritz with butter spray, then dust with Wondra.
- 4. Salt and pepper both sides of tilapia; place on top of the veg/herbs.
- 5. Pour remaining lemon juice on fish. Spritz with butter spray and dust with Wondra. Put remaining veg and herbs on top of fish.
- 6. Bake on 450 for approximately 12-15 minutes, or until fish is white and flakey.
- 7. Serve on a bed of rice or noodles with the veg/herb/lemon glaze.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love