LOW-CARB MASHED POTATO SUBSTITUTE
I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.
Provided by Sherries1970
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large cooking pot add cauliflower and water.
- Cook on medium high until cauliflower is soft (about 15 minutes).
- Drain cauliflower.
- In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
- Mash with a potato masher or use a hand mixer on low speed until creamy.
Nutrition Facts : Calories 265.7, Fat 24.2, SaturatedFat 15.1, Cholesterol 56.8, Sodium 175.6, Carbohydrate 10.2, Fiber 3.6, Sugar 3.5, Protein 4.9
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