LOW CARB FRIED CHICKEN
Make and share this Low Carb Fried Chicken recipe from Food.com.
Provided by lik2fish
Categories Poultry
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Pour hot sauce evenly over chicken; cover with plastic wrap and place chicken in refrigerator overnight.
- Preheat cast iron pan over medium-high heat with enough peanut oil to fill pan 1-1/2 inches.
- Mix pork rinds with soy flour, 1/2 teaspoon salt, 1/2 teaspoon black pepper and 1/2 teaspoon white pepper in plastic trash bag.
- Place chicken pieces 2 or 3 at a time in bag with flour (shake off excess flour).
- Fry chicken pieces 4 to 6 minutes each side in hot oil.
- Place chicken on a wire rack over a cookie sheet in a 275 degree Fahrenheit oven until entire batch is finished.
Nutrition Facts : Calories 496.4, Fat 33.3, SaturatedFat 9.1, Cholesterol 150, Sodium 1026.3, Carbohydrate 5.2, Fiber 0.3, Sugar 0.2, Protein 42.8
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