Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet
Provided by Chrisg9149
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
- Excellent toasted!
Nutrition Facts : Calories 205.8, Fat 15.2, SaturatedFat 2.7, Cholesterol 186, Sodium 257.4, Carbohydrate 7.6, Fiber 5.2, Sugar 1, Protein 8.9
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