LOW CALORIE TURKEY SAUSAGE PATTIES
These are a great low cal breakfast food,also really good for someone on a low carb plan...great with eggs really nice flavour.
Provided by delish 2
Categories Breakfast
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
- Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
- Shape into 8 patties.
- Place the patties in a single layer on plate or work surface.
- Coat both sides lightly with vegetable cooking spray.
- Heat a large non-stick skillet over medium high heat.
- Place patties in skillet and cook for 3 minutes or until browned.
- Flip and cook for about 4 minutes or until cooked through.
- Reduce heat if patties are browning too quickly.
- *Patties are small so 2 equal 1 serving*.
Nutrition Facts : Calories 88.3, Fat 2.7, SaturatedFat 0.7, Cholesterol 81.3, Sodium 320.8, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 14.7
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