LOW CALORIE TURKEY SAUSAGE PATTIES

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Low Calorie Turkey Sausage Patties image

These are a great low cal breakfast food,also really good for someone on a low carb plan...great with eggs really nice flavour.

Provided by delish 2

Categories     Breakfast

Time 12m

Yield 4 serving(s)

Number Of Ingredients 7

1 large egg yolk
1 teaspoon extra virgin olive oil
1 teaspoon sage
1/2 teaspoon ground paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper
8 ounces ground turkey breast

Steps:

  • In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
  • Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
  • Shape into 8 patties.
  • Place the patties in a single layer on plate or work surface.
  • Coat both sides lightly with vegetable cooking spray.
  • Heat a large non-stick skillet over medium high heat.
  • Place patties in skillet and cook for 3 minutes or until browned.
  • Flip and cook for about 4 minutes or until cooked through.
  • Reduce heat if patties are browning too quickly.
  • *Patties are small so 2 equal 1 serving*.

Nutrition Facts : Calories 88.3, Fat 2.7, SaturatedFat 0.7, Cholesterol 81.3, Sodium 320.8, Carbohydrate 0.5, Fiber 0.2, Sugar 0.1, Protein 14.7

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