LOW-CAL LEMONY CHICKEN SPINACH SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Cal Lemony Chicken Spinach Soup image

This low carb and low fat soup is easy to make and good for you. If you're counting calories, count on this yummy soup to fill you up! Note: Prep time includes cooking chicken.

Provided by Gretchen ***

Categories     Other Soups

Time 30m

Number Of Ingredients 9

5 c chicken broth, low-fat
3 c water
1/2 small red onion, finely diced
2 garlic cloves, finely minced (i used a garlic press)
1/2 tsp thyme, dried
1/2 tsp mrs. dash garlic and herb seasoning
2 1/2 c cooked & shredded chicken*
4 c baby spinach leaves
2 lemons, cut into wedges

Steps:

  • 1. Add broth, water, onion, garlic, thyme, Mrs. Dash, and chicken to stockpot. Cook at a gentle boil for 8-10 minutes. Turn off heat, and remove from heat. Stir in spinach. Serve each bowl with a wedge or two of lemon, and squeeze into soup and stir. Enjoy! * I poached two organic chicken breasts for this.

*** Explore more Low-Cal Lemony Chicken Spinach Soup Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Skillet Burrito Bowl_image Skillet Burrito Bowl

Mediterranean Chickpea, Cucumber and Tomato Salad_image Mediterranean Chickpea, Cucumber and Tomato Salad

Lemon Poppy Seed Cookies_image Lemon Poppy Seed Cookies

Peanut Butter Cornflake Crunch Bars_image Peanut Butter Cornflake Crunch Bars

Vegetarian Tamale Pizza_image Vegetarian Tamale Pizza

9-Grain Bread_image 9 Grain Bread

Roasted Garlic Marinara Sauce_image Roasted Garlic Marinara Sauce

Cajun Shrimp and Crab Jambalaya_image Cajun Shrimp and Crab Jambalaya

Pumpkin, Spinach, and Feta Frittata_image Pumpkin, Spinach, and Feta Frittata

Beet, Potato, and Walnut Salad_image Beet, Potato, and Walnut Salad

Papas a la Huancaina, Poutine Style_image Papas a la Huancaina, Poutine Style

Fried Winter Squash With Mint_image Fried Winter Squash With Mint

Pumpkin and Maple Biscuits_image Pumpkin and Maple Biscuits

Taco Salad Waffles_image Taco Salad Waffles

Hawg Wild Black-Eyed Peas_image Hawg Wild Black Eyed Peas

VANILLA BEAN CREME ANGLAISE_image VANILLA BEAN CREME ANGLAISE

Rachael Ray's Tuscan Chicken_image Rachael Ray's Tuscan Chicken

PEAR AND PECORINO RAVIOLI WITH WALNUTS_image PEAR AND PECORINO RAVIOLI WITH WALNUTS

New Zealand Mince Stew_image New Zealand Mince Stew

Crab Delight Fettuccini_image Crab Delight Fettuccini