LOW-CAL CHICKEN FLORENTINE

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LOW-CAL CHICKEN FLORENTINE image

Categories     Chicken

Yield 2 servings

Number Of Ingredients 7

1 tbsp flour
1 tsp basil
1 chicken breast, sliced into strips
1 1/2 tsp garlic
1 c mushrooms, sliced
1/4 c onion, chopped
1 c spinach

Steps:

  • Combine flour and basil. Dredge chicken strips in flour mixture. Spray a nonstick skillet with PAM olive-oil flavored cooking spray. Add chicken strips and saute until chicken is cooked through. Remove from heat. Spray skillet again with PAM olive-oil flavored cooking spray. Add garlic, mushrooms and spinach, and saute until mushrooms are cooked and spinach is wilted.

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