LOU'S AFRICAN BEEF

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Lou's African Beef image

My good friend Lou gave me this recipe. It is really tasty. I recommend it. I cook mine in the slow cooker at Low for 8 hours. It also freezes very well.

Provided by Sageca

Categories     Stew

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 15

1 tablespoon cooking oil
2 lbs round steaks (cut in bite size)
2 onions, sliced
1 (10 ounce) can tomato soup
1 (28 ounce) can tomatoes, diced
1 (10 ounce) can mushrooms (drained)
1 cup celery, diced
1/2 teaspoon garlic, crushed
1 green pepper, diced
1/3 cup brown sugar
1/4 cup white vinegar
1/2 teaspoon ginger
1 tablespoon Worcestershire sauce
1 tablespoon bovril powder
1 cup olive (optional)

Steps:

  • Preheat oven 325*.
  • Heat oil on skillet and brown beef cubes.
  • Spoon into a heavy casserole.Add the rest of the ingredients to the casserole and bake at least 2 hours until well done.
  • Serve with rice or noodles.
  • The olives are superb in this recipe.

Nutrition Facts : Calories 266.2, Fat 6.7, SaturatedFat 1.9, Cholesterol 64.6, Sodium 297.4, Carbohydrate 23.2, Fiber 2.8, Sugar 16.9, Protein 28.9

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    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #main-dish     #beef     #african     #inexpensive     #meat     #4-hours-or-less

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