LOUISE'S POACHED SEA BASS

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Louise's Poached Sea Bass image

I love fresh caught fish & always want to serve with some pasta. This is my friends's answer to the perfect meal. After i tried it once, I agreed

Provided by Diane Langella @Nannycooker

Categories     Fish

Number Of Ingredients 11

3 tablespoon(s) olive oi
1 medium onion sliced thin
3 clove(s) garlic crushed
2 pieces sea bass/any other white fish fillet
3/4 teaspoon(s) salt
1/2 teaspoon(s) black pepper
1 can(s) petite diced tomatoes 15 oz
1/2 cup(s) small green olives sliced
1/4 cup(s) chopped parsley
2 tablespoon(s) butter
1/4 cup(s) dry white wine

Steps:

  • Heat oil in large non-stick skillet over medium heat, ad onions, garlic & pepper. Stir occasionally season the fish with salt & pepper, add to th skillet skin side up. Cook 2 minutes. Turn the fish and cook another 2 minutes
  • Add the wine & cook 1 minute. Stir in the tomatoes, olives & 2 tblsp of the parsley. Bring to a simmer & cover reduce heat to medium low & spoon sauce over the fish 10-12 minutes
  • Uncover the skillet, stir in the remaining salt pepper. Ad the butter str nit melted simmer another 2 minutes

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