LOOBIA POLOW
Make and share this Loobia Polow recipe from Food.com.
Provided by daan6822
Categories Southwest Asia (middle East)
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel and slice onions and fry in oil until slightly golden.
- Cut meat into small pieces and add to onions. Fry over medium heat until colour changes.
- Wash green beans and cut into 2-3 cm pieces.
- Add to meat with 1-2 glasses of hot water and cook for about 30 minutes on medium heat, adding more hot water if necessary.
- Add tomato paste, salt and black pepper and cook for another 15 minutes on medium heat.
- Prepare rice as described in the recipe for polow but after rice is half-cooked and rinsed, add the meat-mix and mix well.
- Cover and cook over low heat for about 30 minutes.
Nutrition Facts : Calories 1027.2, Fat 47.3, SaturatedFat 11.7, Cholesterol 97.9, Sodium 123.2, Carbohydrate 112, Fiber 8.6, Sugar 8.3, Protein 38.9
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