LONDON BROIL - NUWAVE RECIPE - (4.1/5)

London Broil - NuWave Recipe - (4.1/5) image

Provided by SweetyBakes

Number Of Ingredients 5

1 1/2 -2 pound flank steak , 1" thick
Salt, pepper, and garlic powder to taste
2 pounds mushrooms, sliced
6 tablespoons butter
1/4 cup Worcestershire sauce

Steps:

Place mushrooms, butter, and Worcestershire sauce on 10" pie plate and set on liner pan. Place the steak on 4" rack. Nu-Wave on HI for 5 minutes. Turn the meat and cook another 5-7 minutes or to desired temperature. Slice the meat at a 45 degree angle against the grain and serve with the mushrooms. FROZEN - When you find flank steak on sale, buy a few and freeze them for later. (Freeze flat for later use). Spray or rub vegetable oil on frozen steak and sprinkle with seasonings. Nu-Wave for 10 minutes, turn and cook another 15 minutes or to desired temperature.