LOBSTER FRICASSEE

Lobster Fricassee image

Provided by LizCl

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

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2 cups shelled lobster meat, cut into bite-size pieces
2/3 cup breadcrumbs
1/4 cup butter
1/2 teaspoon onion powder
1/2 cup milk
1/4 cup flour
1/4 teaspoon paprika
salt and pepper
1 (4 ounce) can siced mushrooms
2 cups cooked rice or 2 cups cooked pasta

Steps:

Melt the butter in a saucepan; add the mushrooms and onion powder. Saute 5-6 minutes.
Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through.
Spread rice or pasta onto a serving plate, spoon lobster and sauce over the top.

Nutrition Facts : Calories 349.4, Fat 14, SaturatedFat 8.3, Cholesterol 34.8, Sodium 230.3, Carbohydrate 48.2, Fiber 1.6, Sugar 1.7, Protein 7.5