LO-CAL CHEESE DIP

Lo-Cal Cheese Dip image

"Working in a local deli and retail outlet that sells herbs and spices gives me a change to create many recipes," says Joyce Montague of Wichita, Kansas. Cottage cheese is the main ingredient in this creamy dip that's terrific with raw veggies or crackers.

Provided by Taste of Home

Categories Appetizers

Time 5m

Yield 1-3/4 cups.

Number Of Ingredients 5

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Ingredients

2 cups 2% cottage cheese
1 tablespoon reduced-sodium beef bouillon granules
1 tablespoon dried minced onion
2 teaspoons lemon juice
Raw vegetables or crackers

Steps:

In a blender, combine cottage cheese, bouillon, onion and lemon juice; cover and process until smooth. Cover and chill for at least 1 hour. Serve with vegetables or crackers.

Nutrition Facts : Calories 68 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 291mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein. Diabetic Exchanges