LITTLE MEAT LOAVES

Little Meat Loaves image

"I've wanted to reduce the fat in my meat loaf for many years, so I finally came up with this recipe," explains Paul Soper of Sierra Vista, Arizona. "By starting with lean ground beef and not adding any milk or egg yolks, I reduced the total fat considerably. Making individual loaves cuts the cooking time by almost half," he adds.

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 8 servings.

Number Of Ingredients 13

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Ingredients

3 egg whites
1/2 cup fat-free plain yogurt
1 can (6 ounces) tomato paste
1 tablespoon Worcestershire sauce
1/2 cup quick-cooking oats
1 small onion, chopped
2 tablespoons dried parsley flakes
1 teaspoon salt
1 teaspoon poultry seasoning
1/2 teaspoon garlic powder
1/2 teaspoon pepper
2 pounds lean ground beef (90% lean)
1/2 cup ketchup

Steps:

In a large bowl, combine the first 11 ingredients. Crumble beef over mixture and mix well. Shape into eight loaves. , Place on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350° for 30 minutes. Spoon ketchup over the loaves. Bake 15 minutes longer or until a thermometer reads 160° and meat is no longer pink.

Nutrition Facts : Calories 264 calories, Fat 11g fat (4g saturated fat), Cholesterol 42mg cholesterol, Sodium 633mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges