LITE VEGGIE STIR FRY
Not the usual stir fry, no thickened sauce, just the moisture from the veggies; a little oil and the great taste of the veggies.
Provided by Derf2440
Categories Lunch/Snacks
Time 23m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in a wok, add the carrots, snap peas and mushrooms; sprinkle with salt and pepper; stir fry for 2 to 3 minutes.
- Add the green onion and water chestnuts; stir fry for 2 minutes.
- Add both bok choys and spinach; stir fry 1 minute; cover and cook for about 2 minutes or just until wilted.
- Season again if you wish; serve immediately.
Nutrition Facts : Calories 220.8, Fat 4.4, SaturatedFat 0.6, Sodium 613.3, Carbohydrate 38.7, Fiber 12.8, Sugar 16.4, Protein 16.8
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