LITE VEGGIE STIR FRY

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Lite Veggie Stir Fry image

Not the usual stir fry, no thickened sauce, just the moisture from the veggies; a little oil and the great taste of the veggies.

Provided by Derf2440

Categories     Lunch/Snacks

Time 23m

Yield 2 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil (flavour infused is great)
1 medium carrot, very thinly sliced
5 -6 snap peas, stringed and cut in half
5 -6 large mushrooms, sliced
3 green onions, sliced, white and green part
1 (3 1/2 ounce) can water chestnuts, sliced
2 baby bok choy, separated
2 baby shanghi bok choy, separated
1/2 cup spinach, packed
salt and pepper

Steps:

  • Heat the oil in a wok, add the carrots, snap peas and mushrooms; sprinkle with salt and pepper; stir fry for 2 to 3 minutes.
  • Add the green onion and water chestnuts; stir fry for 2 minutes.
  • Add both bok choys and spinach; stir fry 1 minute; cover and cook for about 2 minutes or just until wilted.
  • Season again if you wish; serve immediately.

Nutrition Facts : Calories 220.8, Fat 4.4, SaturatedFat 0.6, Sodium 613.3, Carbohydrate 38.7, Fiber 12.8, Sugar 16.4, Protein 16.8

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