LITE SCRAMBLED EGGS WITH SMOKED SALMON

Lite Scrambled Eggs With Smoked Salmon image

Make and share this Lite Scrambled Eggs With Smoked Salmon recipe from Food.com.

Provided by Mysterygirl

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 cup egg substitute or 8 egg whites
1/3 cup skim milk
fresh ground pepper
1 tablespoon fresh chives, chopped
1 tablespoon fresh dill, chopped
3 ounces smoked salmon, diced
1 cup fresh spinach, roughly chopped
2 slices whole wheat bread, toasted

Steps:

In a small bowl, beat eggs, milk and seasonings.
Spray a skillet with non-stick spray or use a non-stick skillet. Heat over medium heat.
When hot, add egg mixture.
Cook eggs, stirring occasionally until slightly set, about 2-3 minutes.
Stir in salmon and spinach until salmon is heated through and the spinach has wilted.
Serve over toasted bread.
Sprinkle with additional fresh chives and dill.

Nutrition Facts : Calories 200.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 11.2, Sodium 761.2, Carbohydrate 16.9, Fiber 2.3, Sugar 4, Protein 26

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