Best Lite Scrambled Eggs With Smoked Salmon Recipes

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SCRAMBLED EGGS WITH SMOKED SALMON



Scrambled Eggs With Smoked Salmon image

Make and share this Scrambled Eggs With Smoked Salmon recipe from Food.com.

Provided by Bluenoser

Categories     Breakfast

Time 8m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon butter
6 eggs
3 tablespoons milk
1 dash white pepper
1/2 cup chopped smoked salmon
1/4 cup chopped green onion
2 tablespoons sour cream
1 tablespoon chopped fresh coriander or 1 tablespoon parsley

Steps:

  • In 6 cup microwaveable bowl, microwave butter 20-40 seconds on high or until melted.
  • With wire whisk or fork, beat in eggs, milk, and pepper until well blended.
  • Microwave HIGH uncovered for 2-3 minutes or until some curds have formed, but mixture is still creamy (stir twice).
  • Stir in salmon, green onion, sour cream and coriander or parsley.
  • Microwave HIGH 30-60 seconds or until eggs are heated through and still creamy, stirring once.

Nutrition Facts : Calories 177.9, Fat 12.8, SaturatedFat 5.3, Cholesterol 333, Sodium 268.6, Carbohydrate 1.9, Fiber 0.2, Sugar 0.7, Protein 13.3

SCRAMBLED EGGS WITH SMOKED SALMON



Scrambled Eggs with Smoked Salmon image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 16m

Yield 6 servings

Number Of Ingredients 6

1/4 pound sliced smoked salmon
12 eggs
1/2 cup heavy cream
Salt and freshly ground black pepper
2 tablespoons butter
12 to 15 blades of fresh chives, finely chopped

Steps:

  • Reserve 2 slices of salmon for garnish. Chop the remaining salmon into very small pieces.
  • Whisk your eggs and cream together. Add 1/2 of your chopped chives and season eggs with salt and pepper. Preheat a large nonstick skillet over medium heat. Melt butter in the pan and add eggs. Scramble eggs with a wooden spoon. Do not cook eggs until dry. When eggs have come together but remain wet, stir in chopped salmon. Remove pan from the stove and place on a trivet. Garnish the eggs with remaining salmon and chives and serve right out of the warm pan.
  • Note: If you are serving these eggs with the other recipes provided as a brunch, a platter of store bought fruit filled dainties will complete your elegant brunch. Allow 1 dainty per person but halve dainties so that guests may mix and match varieties.

LITE SCRAMBLED EGGS WITH SMOKED SALMON



Lite Scrambled Eggs With Smoked Salmon image

Make and share this Lite Scrambled Eggs With Smoked Salmon recipe from Food.com.

Provided by Mysterygirl

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

1 cup egg substitute or 8 egg whites
1/3 cup skim milk
fresh ground pepper
1 tablespoon fresh chives, chopped
1 tablespoon fresh dill, chopped
3 ounces smoked salmon, diced
1 cup fresh spinach, roughly chopped
2 slices whole wheat bread, toasted

Steps:

  • In a small bowl, beat eggs, milk and seasonings.
  • Spray a skillet with non-stick spray or use a non-stick skillet. Heat over medium heat.
  • When hot, add egg mixture.
  • Cook eggs, stirring occasionally until slightly set, about 2-3 minutes.
  • Stir in salmon and spinach until salmon is heated through and the spinach has wilted.
  • Serve over toasted bread.
  • Sprinkle with additional fresh chives and dill.

Nutrition Facts : Calories 200.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 11.2, Sodium 761.2, Carbohydrate 16.9, Fiber 2.3, Sugar 4, Protein 26

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