LITE HAM EGG AND POTATO SALAD

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Lite Ham Egg and Potato Salad image

I came up with recipe when following the CSIRO Total Wellbeing diet. It's really easy to prepare and tastes great! For those on CSIRO Diet the points are: 1 Bread (Potato), 1 protein (egg/ham) and 1-1/2 vegetables (depending on size of side salad).

Provided by asqui

Categories     Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

2 medium potatoes
2 spring onions or 2 scallions
1 (100 g) ham steaks
2 eggs
1 tablespoon lemon juice
2 tablespoons low-fat mayonnaise
1 teaspoon Dijon mustard
1 -2 tablespoon water
1 -2 tablespoon white vinegar

Steps:

  • Bring a pot of water to the boil and boil potatoes for 15 minutes.
  • Add eggs to the pot.
  • Continue to boil the eggs and potatoes for another 15 minutes or until the potatoes are nicely cooked through. A skewer should pass easily through the centre of the potatoes.
  • Allow to cool. The above can be done the night before and the eggs and potatoes refrigerated overnight.
  • Start your char-grill or pan heating up, spray lightly with oil. A grill with a bit of charcoal or character is best, as it adds a more "barbequed" flavour to the ham.
  • Meanwhile, dice the cooled boiled potatoes into 1cm cubes.
  • Peel the boiled eggs and chop them lengthways in half and then cut each half across into slices. Add to potatoes.
  • Finely chop and add the spring onions/scallions.
  • Once the grill or pan is heated, add the ham steak and cook until heated through and a little charred.
  • Remove the steak from heat and allow to cool, slightly. Dice into even cubes and add.
  • In a small bowl mix together lemon juice, mayonnaise, mustard and vinegar. Add water until the dressing reaches the desirable consistency.
  • Pour dressing over other ingredients, season with salt/pepper, toss and divide evenly onto plates.
  • Serve with a lighter side salad such as cherry tomatoes, baby spinach and cucumber.

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