LIME-CILANTRO MARINADE FOR CHICKEN

Lime-Cilantro Marinade for Chicken image

This marinade is low-calorie and low-sodium. It is wonderful for chicken, but you can also use it on pork or fish.-Roz Walton, Auburn, Maine

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 6 servings.

Number Of Ingredients 9

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Ingredients

1/2 cup minced fresh cilantro
1/4 cup lime juice
1/4 cup orange juice
1/4 cup olive oil
1 tablespoon chopped shallot
1 teaspoon dried minced garlic
1 teaspoon pepper
1/8 teaspoon salt
6 boneless skinless chicken breast halves (5 ounces each)

Steps:

In a blender, combine the first eight ingredients; cover and process until smooth. Place marinade in a large resealable plastic bag. Add the chicken; seal bag and turn to coat. Refrigerate for at least 2 hours. , Drain and discard marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.

Nutrition Facts : Calories 175 calories, Fat 6g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 80mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges