LIME CILANTRO HUMMUS

Lime Cilantro Hummus image

Enjoy this fun dip with crackers or veggies or on your favorite sandwich or burger. To make it smoother, add a bit more olive oil. If you prefer a more rustic texture, decrease the oil a little. -Kimberly Grusendorf, Medina, Ohio

Provided by Taste of Home

Time 20m

Yield 3 cups.

Number Of Ingredients 10

Ingredients

2 cans (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup coarsely chopped cilantro leaves
1/2 cup lime juice
1/4 cup water
3 tablespoons olive oil
4 garlic cloves, halved
1-1/2 teaspoons grated lime zest
1 teaspoon garlic salt
1/2 teaspoon cayenne pepper
Assorted fresh vegetables or crackers

Steps:

In a food processor, combine garbanzo beans, cilantro, lime juice, water, oil, garlic, lime zest, garlic salt and cayenne; cover and process until blended. Serve with vegetables or crackers.

Nutrition Facts : Calories 100 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges