Quick, easy, spicy chicken
Provided by NEONWILLIE
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.
- Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides. Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes.
- Add boiled marinade to chicken, and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze. Remove chicken to serving platter; raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge. Serve.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 5.8 g, Cholesterol 73.1 mg, Fat 6.8 g, Fiber 0.7 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 464 mg, Sugar 1.7 g
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