LIGHTER LASAGNA CORN CARNE RECIPE
Packed with lean ground beef and nutritious veggies, here's a dinner dish that's as good as it is good for you! â??Mary Lou Wills, La Plata, Maryland
Provided by @MakeItYours
Number Of Ingredients 14
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the salsa, beans, vegetables, garlic and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Spread a fourth of the meat sauce in a 13-in. x 9-in. baking dish coated with cooking spray; top with four noodles. Repeat layers once. Top with half of the remaining sauce; sprinkle with half of the cheeses. Layer with remaining noodles, sauce and cheeses.
- Cover and bake at 350° for 30 minutes. Uncover; bake 15-20 minutes longer or until heated through. Let stand for 15 minutes before cutting.
- Yield: 12 servings.
- Originally published as Lasagna Corn Carne in Comfort Food Diet bookazine
- Nutritional Facts
- piece equals 292 calories, 8 g fat (4 g saturated fat), 37 mg cholesterol, 674 mg sodium, 36 g carbohydrate, 4 g fiber, 20 g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
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