LIGHTER HAM & NOODLE CASSEROLE

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Lighter Ham & Noodle Casserole image

A lighter version of ham and cheese noodle casserole, it uses cottage cheese and veggies for fillers, and tastiness from dill. Even the kids devoured this one.

Provided by jonesies

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

6 ounces fine noodles (yolk free, uncooked)
1 1/2 cups small curd cottage cheese
1 (10 ounce) package frozen mixed vegetables, thawed and drained
1 cup cooked ham, cubed
3/4 cup reduced-fat sour cream
1/4 cup nonfat milk
3 tablespoons parmesan cheese, grated
2 teaspoons all-purpose flour
1 teaspoon dill weed
1/4 teaspoon salt

Steps:

  • Cook noodles according to package directions; drain. In a large bowl, combine the remaining ingredients. Add noodles and toss to coat.
  • Transfer to a 2 quart baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees for 30 minutes.
  • Uncover and bake 5-10 minutes longer or until heated through.
  • Let stand 5 minutes before serving.

Nutrition Facts : Calories 480.9, Fat 18.6, SaturatedFat 9.2, Cholesterol 101.7, Sodium 637, Carbohydrate 47.1, Fiber 4.6, Sugar 1.9, Protein 31.7

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