LIGHTER BROCCOLI CASSEROLE

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Lighter Broccoli Casserole image

This is one I got from Weight Watchers. It says it's 4 pts per serving. I think it might be good with cauliflower or asparagus in place of the broccoli, too.

Provided by Chef MB

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

2 cups cooked brown rice
10 ounces frozen broccoli, thawed and drained
10 ounces fat-free cream of mushroom soup
2 cups reduced-fat cheddar cheese, shredded

Steps:

  • Thaw and drain the broccoli. Mix all ingredients, pour into a greased casserole pan, and bake at 350 for 15-20 minutes.
  • Note: I would feel free to substitute other fat-free "cream of" soups, and also to change the cheese, as long as you use light or the 2% cheese.

Nutrition Facts : Calories 85.1, Fat 0.7, SaturatedFat 0.1, Sodium 12, Carbohydrate 17.5, Fiber 2.6, Sugar 0.6, Protein 2.8

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