LIGHT SAUTEED TILAPIA WITH LEMON BROTH

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Light Sauteed Tilapia With Lemon Broth image

Very light and wonderfully tasty!!!

Provided by @MakeItYours

Number Of Ingredients 10

1 cup fat-free low-sodium chicken broth
1/4 cup lemon juice
1 teaspoon butter
1 teaspoon olive oil
3 (6 -8 ounce) tilapia fillets
1/4 teaspoon salt
1/4 teaspoon freshly cracked pepper
1 tablespoon paprika
1/2 cup flour
2 teaspoons butter

Steps:

  • Melt 1 tsp butter & oil in large skillet over low heat.
  • Sprinkle fish with salt, pepper & paprika. Coat fish in flour on a shallow dish, shake off excess flour.
  • Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides.
  • Remove fillets from pan and pour broth and lemon juice into the hot pan. Bring to a boil and whisk in 2 tsp butter.
  • Serve sauce over fillets.

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #main-dish     #seafood     #fish     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #tilapia     #number-of-servings

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